Resources

Books on Psychology, Trauma, and Healing:

Trauma and Recovery by Judith Herman

My Grandmother’s Hands: Racialized Trauma and the Pathways to Mending Our Hearts and Bodies by Resmaa Menakem

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

The Body Keeps the Score by Bessel van der Kolk

Anatomy of the Spirit by Caroline Myss

The Myth of Normal by Gabor Maté

How can writing help us heal?